An urban lifestyle demands a healthy routine. A healthy routine demands a right balance of diet and exercise, people eat healthy and do activities as walking with the dogs sometimes using calming treats for dogs to make this easier, and others even like running. What comes easier than running? Sporting the right footwear becomes the key to a healthy running routine. With online buying options plummeting one definitely needs to know what is best for him. A wrong pair of shoes can rather damage your foot than do good. A lot of different parameters need to be kept in mind while purchasing a new pair of shoes, not just one. Not just men, these days, a lot of options are available for women running shoes as well. Nike has a huge range of the same.
Some parameters that usually go unnoticed, while shopping for new shoes, are:
- Purpose and Practice
This plays a major role in the selection of the running shoes. Are you a regular runner or a beginner? Or are you someone who runs half and full marathons?!
2. Past Injuries and foot alignment
The type of past injury that one might have had has a role to play in the selection of new shoes. A wide range is provided in the women running shoes, by Nike.
Running exerts almost thrice the force on your foot. Hence, if the alignment of the foot, shoe and lower body is not right, this becomes an invitation to new injuries.
3. Gradual change
To avoid unnecessary foot pain, an advisable way to move from an old pair to a new pair is to gradually increase the miles you walk with the new pair.
While we talk about an appropriate fit, the heel and ankle require special attention. Also, the length, width, and instep of the shoe become important. Women running shoes, Nike, give you just that.
The midsole of the shoe needs to be kept in mind. Looking at the bottom of the shoe once can say if it’s time to replace the shoe. Cracking or wrinkling are signs of that your shoes need replacement.
Don’t decide about the shoe, by a little walk. Take your shoes for a quick jog, either on a store’s treadmill, on the sidewalk, or down a hallway. The purpose of the shoe should be to complement and support the stride, not try and alter it.
Checking the flex point before you put on the shoe, is important. An improperly aligned flex point can lead to arch pain or plantar fasciitis, while a lack of flexibility leads to Achilles-tendon or calf strain.
Comfort, durability, and affordability are the key features of women running shoes, Nike has created.
A perfect shoe is considered to be the one which is specifically tailored to your foot. Support and cushioning are the key deciding factors. The kind of shoes each one needs and opts for, is completely unique, according to his foot.
A specialist rightly said, there’s no one shoe that is the best, there’s one best shoe for each one.